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HhanxiankaiRebuild the first-week practice chapter

aff3a83f创建于 15 天前历史提交

文件	最后提交记录	最后更新时间
daily-system.md	Rebuild the first-week practice chapter	15 天前
rhythm-and-compounding.md	Add a copy-ready rhythm ledger	15 天前
week-1.md	Rebuild the first-week practice chapter	15 天前